BowFlex Max Trainer M3
The Max Trainer® M3 puts you in control while still delivering the breakthrough 14-minute interval workout. Control resistance and speed with the click of a dial. With a slim footprint, it fits in virtually every room of your home. Get the original Max Trainer® at an affordable price!
Not compatible with JRNY™ platform.
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![M3 foot plates]()
Foot pedals
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![Adjust the resistance via the hand grip]()
Resistance control hand grip
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Console
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![M3 foot plates]()
Foot pedals
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![Adjust the resistance via the hand grip]()
Resistance control hand grip
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Console
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![M3 foot plates]()
Foot pedals
Product Features
8 Resistance Levels
2 Workout Programs
Max Interval, ManualHeart-Rate Monitor
Included chest strapWater Bottle & Media Shelf/Tablet Holder
Target-Zone & Burn-Rate Indicators
Warranty
1 Year
“Works with me at my pace with challenging workouts that are encouraging.”
– Scott P.
Compact Design - Fits Almost Anywhere
At a fraction of the size of most ellipticals and treadmills, the BowFlex Max Trainer is the epitome of form meeting function. The Max Trainer's ultra-small footprint means you can get a gym quality workout in nearly any room of your home.
Review Snapshot
by PowerReviews
Review Snapshot
by PowerReviews
Ratings Distribution
Best Uses
Describe Yourself
Most Liked Positive Review
Best Buy I've Ever Made!
I bought this machine after weeks of online research. I'm 47 years old and out of shape, standing six feet tall & 277 pounds to be exact. I couldn't do cardio the conventional way because of my knees, they couldn't handle the pounding obviously due too my large mass and made exercising impossible so...
Most Liked Negative Review
Incorrect instructions
I received an instruction manual by email a week before arrival of the equipment, which I printed out although it was 60 pages long as I did not realize a printed copy would arrive with the machine, nor did I realize it was different from the copy received with the machine. Herein lies the problem ...
Reviewed by 130 customers
its loud and makes a clicking noise when being used!
machine is loud when being used, mine is about a year old and it sounds like it clicks when being used.
Merchant Response
Hello - Thanks so much for sharing. This is helpful information. Two things to try is make sure all hardware is tight and the machine is on a flat surface. Thanks! - Bowflex Team
Good Product
best
I am very happy with the M3
I am 62. I love going to the gym and being in better shape than the young dudes, so with the quarantine I was lost and stared to get tubby ( again ).. This is the best full body workout available. its take a good few tries before your body gets used to it then off you go. Lots of people try it and find it hard. they should have more stick-to-it-ness as they would be surprise how fast they improve. I bought it at Canadian tire and wish I had bought it here to get the free mat.
Great workout
This is definitely more challenging than an elliptical as the lower body motion is more like a stairclimber. I've worked my way up to the full 14 minutes, which feels so good. My quads and glures are much stronger than when I first started. Having said that I am reluctant to keep using it as I find those muscles are bulking up. Any suggestions on how to focus on getting those muscles lean instead of bulking up would be helpful.
wow what a workout
Verified Reviewer
Just bought this today only took me about a hour to set up. Everything works the way it should. First workout in a long while 14 min. workout burned 172 cal. I have bad knee's and back this machine did not bother either one. So far I am very impressed with it will post an update in a few weeks on how it's going g.
Q&A
Showing 10 out of 259 Questions
- Q
Is this product easy to move? After use, I would like to put it in a closet to keep the kids from climbing on it.
- Asked by Herman
- Verified Reply - KendallHi Herman! Our Max Trainers all of transport wheels on the front of the machine to help with easily moving it from one room to another. - Bowflex TeamWas this answer helpful to you
- Q
Hello will this equipment integrate with a smart watch like an Apple Watch, for workouts and heart rate monitoring?
- Asked by Dereck
- Verified Reply - RobynHi Dereck - The M8 is not compatible with the Apple watch. You can use a Bluetooth heart rate monitor to sync with the M8 to track your heart rate. - Bowflex TeamWas this answer helpful to you
- Q
Is there a weight limit on this machine?
- Asked by Chuck
- Verified Reply - RobynHi Chuck - All of the Max Trainers have been tested to ensure safe operation for users up to 300 lbs. - Bowflex TeamWas this answer helpful to you
- Q
Is this machine easy on the knees? I am 65 and my husband is 70 and needs to get in shape. Just wondering if it it too difficult for us
- Asked by Jackie
- Verified Reply - BowflexThe Max Trainer is a very low impact machine. The motion alone (feet never leave the pedals and your body moving in an 'oval' motion) alleviates pressure from the joints allowing those normally in pain from a normal treadmill or elliptical to work out and work towards fitness goals no problem.Was this answer helpful to you
- Q
Is 3 times per week of a 15 minutes workout enough to built muscles for a women between 40-50 years old?
- Asked by Saranna
- Verified Reply - BowflexThat is the minimum we recommend, but if you feel up for more - go for it!Was this answer helpful to you
- Q
Does the m3 have the same workout capabilities as the m5 or m7?
- Asked by Aol136
- Verified Reply - BowflexThe main workout, yes. Program wise, no.Was this answer helpful to you
- Q
Can I use this machine on carpet or do I need to buy the mat too?
- Asked by Ann
- Verified Reply - BowflexWe recommend the mat so your sweat does not soak into the carpet, but that is ultimately up to you. It will not prevent the machine from working.Was this answer helpful to you
- Q
What powers the displays on the machine?
- Asked by Dub
- Verified Reply - BowflexThe included AC adapter.Was this answer helpful to you
- Q
I have lower back issues. Buldging disks. Will this product be safe to use.
- Asked by Thomas
- Verified Reply - BowflexThe M3 is designed to be very low impact. However, it is recommended that you consult with a physician to discuss your specific exercise needs. They will best be able to determine what is required to accomplish your fitness goals.Was this answer helpful to you
- Q
What is the required ceiling height for a user just under 6"2'?
- Asked by Matt
- Verified Reply - BowflexFor the Max Trainers, you'd want to add 15'' to the tallest user's height. If you have that much ceiling clearance or more you're good to go.Was this answer helpful to you