Resources

Welcome to the BowFlex^® Resource Page where you can find additional tips, nutrition recommendations, and downloadable forms so that you can be fit for life.™

Adobe Reader is required to view and print these documents (PDF).

• Start Here: BowFlex Body Weight Loss Guide
• Food Brand Recommendations
• Simple & Healthy Dinners
• Pre & Post Workout Fueling Guide
• Portion Size Guide
• Grocery List
• Grocery List & Weekly Dinner Menu (blank form)
• 7 Day Meal Plan (blank form)
• Bowflex Weight Loss Plan—Extra Pages

Have questions? visit our FAQ page.